And today is...

3... 2... 1... hold...

I had just finished the last set of five body-weight dips targetting mi lower chest. I was quite pleased at the amount of control that am able to execute which indicates progress in my triceps and lower chest . In just a few minutes, the spinning class would start... to burn out all the excess calories packed up during the past few days.

back off, ride easy, open your chest and breathe...

The last track had reached the final bars and a downbeat song starts to play. I usually don't finish up the whole class and leave after my heart rate has simmered down a bit. Normally, i'd target my core while the body keeps burning calories but since am not at my home club I decided to stick it out until the heart rate goes down.

towel... shampoo... soap...

Things i bring to the shower stall, just to get my man funk out. Dyahe naman kung may ma-meet ako and am all sweaty. It feels good to have your pores opened up with a hot shower and then closed up with the final cold rinse.

nine... one.. seven... six...

I had caught you in the corner of my eye while I was doing my dips. You had also been in the vicinity while I added some more to my resistance while spinning. And yes, prying eyes while I dashed to the shower stall.

sixty nine...

You had shocked me with your revelation but I was happy at how upfront you were. Tonight will be your night. And for the dirty minds... NO, I am not sleeping with a Bachelor. Not yet. But maybe... just maybe.